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Waiting for College Results: What to Do When You’re Feeling Anxious

If you’re a high school senior waiting for your college acceptance letters, you’re probably feeling a mix of excitement, nervousness, and maybe even a little anxiety. It’s totally normal to feel this way. You put a lot of work in, but it's important to try to not stress about the next steps. But while you’re waiting, there are things you can do to help calm your nerves and stay focused on what’s ahead.
Alexandra Popusoi
  min read
·
  Nov 29, 2024

 

Why the Wait Feels So Hard

Waiting for college results can feel like the longest time ever. After all the work you’ve put in, it’s hard not to stress about whether or not you’ll get in. You’ve probably spent so much time imagining what your future will be like that it’s hard not to let the waiting feel overwhelming. On top of that, it’s normal to compare yourself to others, wondering how your chances measure up. But remember, every student is on their own journey, and no matter the outcome, this is just one step in your story.

What’s Happening While You Wait?

While you’re waiting, college admissions teams are reviewing thousands of applications. They’re looking at your grades, test scores, extracurriculars, essays, and sometimes interviews. It’s a long process, and sometimes the results can be unpredictable. Just because you didn’t get into one school doesn’t mean you won’t get into another that might be an even better fit for you.

Dealing with the Anxiety

It’s totally okay to feel anxious—it’s a big deal, after all! But there are ways to manage the stress while you wait.

  1. Focus on What You Can Control: Right now, you can’t change your application or how the admissions committees will decide, but you can control how you spend your time. Use this waiting period to focus on finishing your senior year strong, spending time with friends and family, and taking care of your mental health.

  2. Talk About It: Sometimes just talking about your worries can help relieve some of the pressure. Talk to a friend, a parent, or a teacher who understands what you’re going through. They can offer support and perspective during this time.

  3. Stay Busy: Instead of constantly checking your email or thinking about college results, stay busy with things you enjoy. Whether it’s a hobby, a part-time job, or a new project, keeping your mind engaged in something else can help reduce stress.

  4. Don’t Compare Yourself: It’s easy to look around and wonder how everyone else is feeling or what results they’re getting. But remember, every student’s path is different, and getting into a college is just one part of the bigger picture. Focus on your own journey, and trust that things will work out in the right way.

What to Do After You Get Your Results

Once you get your college decisions, take a deep breath—whether it’s good news or not, there’s always a next step. If you’re accepted, celebrate! You worked hard to get there. If you don’t get into your first-choice school, don’t panic. There are plenty of other great schools, and sometimes a “no” is just an opportunity to find a place that’s even better for you.

If you don’t get in to your top picks, there are also options like appealing a decision, applying to other schools, or even taking a gap year to reapply. Remember, it’s not the end of the road—it’s just the beginning of your journey.